Oefeningen met Partner:
 

8 Basis oefeningen met partner. 

  1. 7 Pushes
  2. Single Hand Push
  3. Double Shoulder Push
  4. Swinging Arms (Continuous Pull & Push)
  5. Elbow Push
  6. Round Hands
  7. Pull Back & Press
  8. Open & Close

8 Basis oefeningen met partner door P Kelly. 

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